"Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are."

- Bernice Johnson Reagon

guiding you through grief, loss, and new life


Tuning in to the body’s wisdom and Spirit knowing is a great resource for issues and challenges that arise in your life.

Click on each to learn more about how I can support you facing these major areas of challenge:

Are you experiencing these relationship challenges?

  • Feeling like your heart is closed
  • Experiencing imbalance in giving /receiving
  • Fearing intimacy and abandonment
  • Feeling unsafe to be yourself

I will support you to be more loving and kind with yourself and others, to open your heart, and to find balance by maintaining self-care while in relationship.

Are you experiencing these self-care challenges?

  • Stress, anxiety, overwhelm
  • Lack of sleep, rest, relaxation
  • Over-working
  • Under-nourishing
  • Foregoing movement and exercise
  • Isolating from friends
  • Ignoring creativity
  • Disconnecting from Nature

I can support you to lower your stress; to instill greater self-love; to have better boundaries in prioritizing self-care; to tune in to your body to know your priorities of the moment; and to seek dynamic balance.

Are you experiencing these transition challenges?

  • Feeling overwhelm, fear, and anxiety
  • Not seeing a bigger vision
  • Not taking time to integrate experiences
  • Beginning: making false starts, getting stuck
  • Sustaining: forgetting intention, needing nourishment
  • Harvesting: not taking in accomplishment
  • Ending: suffering grief and loss, having difficulty letting go

I can teach you to be curious about the unknown; to be at peace with change and to seek new opportunities and openings that change brings; to be self-resourced at each stage of a transition; to know what to look for at each stage of a transition; and to move in new ways from authenticity and inner knowing.  I can help you find your inner compass and learn to attune yourself to it.

Are you experiencing wellness challenges?

  • Suffering repeated or slow-healing injury
  • Experiencing acute or chronic illness
  • Having unresolved trauma
  • Not feeling at home in the body or on earth

I can teach you to bring more of your Spirit into your body and to ground more fully into the body of the Earth.

I support you to feel more trust in your body; to feel centered in your own underlying wholeness, strength, and resilience; to dis-identify with pain and open up to other sensations; to track incremental healing happening after each session; and to feel more calm and ease.  I will work with you to focus on wellness and bring it out more palpably in your life.

Please contact me for your complimentary 20-minute phone intro. We’ll explore ways I can support your healing journey. I’d love to help you identify the issues and face the challenges in your life as we embark on this work together. Come join me!

Blessings, Carol

Healing Quotes

“The absolute tranquility is the present moment. Though it is at this moment, there is no limit to this moment, and therein is eternal delight.”

– Hui-Neng

“It’s time again. Tear up the violets and plant something more difficult to grow.”

– James Schuyler

“In order to be a good warrior, one has to feel this sad and tender heart.”

– Chogyam Trungpa

“We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.”

– E. M. Forster

“Our only security is our ability to change.”

– John Lilly

“We are the facilitators of our own creative evolution.”

– Bill Hicks

“Human beings are not born once and for all on the day their mothers give birth to them…life obliges them over and over again to give birth to themselves.”

– Gabriel Garcia Marquez

“The next message you need is always right where you are.”

– Ram Dass

“Everything in life that we really accept undergoes a change. So suffering must become love. That is the mystery.”

– Katherine Mansfield

“Your absence has gone through me like thread through a needle. Everything I do is stitched with its color.”

– W. S. Merwin

“Joy moves always to new locations,
the ease of its flow never freezing.
A long winter’s tale is over. Now
with each spring day, a new story.”

– Rumi

“There is deep wisdom within our very flesh, if we can only come to our senses and feel it.”

– Elizabeth A. Behnke

“The big question is whether you are going to be able to say a hearty YES to your adventure.”

– Joseph Campbell

“Now is the moment, Here is the place of Liberation.”

– Alex Grey

“Grief is not a task to finish,
And move on,
But an element of yourself –
An alteration of your being.
A new way of seeing,
A new definition of self.”

– Barb Mather

“Don’t run away from grief, o soul
Look for the remedy inside the pain.
Because the rose came from the thorn
And the ruby came from a stone.”

– Rumi