Imagine you are a tree. Send your roots down deep and wide into the Earth. Feel the stability it gives you as you pull up Earth Energy through your whole body to ground you further. Feel the dark, rich, fertile Earth Energy give you density and belonging and connection to home.
Imagine your Life Force Energy, your unique personal energy, fills your trunk, limbs, branches, and out into the newest leaves. As it moves up, anything that is not yours to carry can flow back down into the Earth, where it will be converted to usable energy.
Feel the sun warming you, the sky around you, the birds in your branches, and the ground holding you up. Notice that you are not rigid, but move in the wind. Breathe here for a bit, slow belly breaths. Breathe out 1-2-3-4-5-6. Pause. And in 1-2-3-4-5-6. Pause. And repeat.
Feel you as a tree exchanging molecules with the sky and nutrients with the ground.
Now stand strong, connected and full of your own energy.